10 Nutrition Tips for Moms

https://radionutrition.com/wp-content/uploads/2013/05/10-Nutrition-Tips-for-Moms.mp3Podcast: Play in new window | Download (Duration: 4:57 — 2.3MB)Subscribe: Apple Podcasts | Android | RSSNutrition is a hot topic for moms everywhere, but mostly it’s about nutrition for their children.  It’s a valid concern, but nutrition for mom herself is just as important.  While Mother’s Day is a good time to reflect on […]

Nutrition in menopause

Lots of interesting research news this week, focused on nutrition in menopause: Does alcohol boost bone strength?  It certainly sounds illogical.  After all, the Food Police mantra is that enjoyable foods or beverages are always bad for health.  But in fact a small study suggests that moderate alcohol intake could boost bone strength.  The two […]

How do I stop sugar cravings?

It’s 3 p.m.  Where’s that candy bar?  Where’s my mocha latte?  The Sugar Craving gremlin strikes again, ruining a dieter’s best intentions.  Why does it happen and how can you stifle it?  I get this question all the time from clients.  And for most, there are common themes that can drive sugar cravings throughout the […]

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