Time restricted feeding

Skipping Breakfast May Raise Risk of Heart Disease!!! screamed the recent headline. There were similar variations on that theme all over Main Stream Media. So if you get your diet factoids from headlines, you might conclude that eating breakfast prevents heart disease OR skipping breakfast causes heart attacks Or both. You’d be wrong on both […]

10 Diet Myths Revisited

https://radionutrition.com/wp-content/uploads/2018/06/10-Diet-Myths-Revisited.mp3Podcast: Play in new window | Download (Duration: 10:33 — 4.8MB)Subscribe: Apple Podcasts | Android | RSSI haven’t been focusing on weight loss or diets at all recently, not because obesity has magically gone away.  Rather I think the whole subject is negative and counter-productive.  Better to think about eating a more healthful overall diet. […]

If your diet works, good for you

https://radionutrition.com/wp-content/uploads/2017/05/Down-with-diet-judgments.mp3Podcast: Play in new window | Download (Duration: 6:34 — 3.0MB)Subscribe: Apple Podcasts | Android | RSSAfter writing about a recent study on intermittent fasting, I wanted to follow up on some thoughts about diets in general.  Plenty of people are trying to lose weight, and are eager to believe the latest fad weight loss […]

Is intermittent fasting that great?

If you’ve ever been very sick, very busy, stressed and anxious or on a demanding work deadline or otherwise preoccupied you’ve probably done so-called intermittent fasting.  For a day or two, you eat very little.  Then you go back to normal eating.  What happens to people all the time, due to circumstances, now has a […]

5 warning signs of a bogus weight loss scheme

So many weight loss scams. So few thin people. March is National Nutrition Month, so we’re going to hear a lot about the wisdom of balanced diets and mindful eating and portion control in the next few weeks.  Exactly the kind of sensible advice that goes right over the heads of desperate dieters who believe […]

Oprah lost weight despite eating bread

Bread sure gets a bad rap. Don’t think Oprah’s infamous $12 million dollar Tweet about eating bread and losing weight will help.  The Take Away Message: “Bread is fattening, but I still managed to lose weight.” We love to hate bread.  It’s been disparaged for decades in wealthier developed countries.  Imagine dissing bread in Italy […]

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