Your summer diet

When it comes to weight loss diets, the thought of bathing suits, shorts and sleeveless tops can be pretty motivating. Plenty of people start thinking about diets when looking ahead to the clothing of summer, hoping to arrive at their goal weight before the temperature hits 90°.  But if your weight isn’t quite what you’d […]

Let’s Talk Vinegar

Over the years vinegar has been awarded the spotlight for its perceived health benefits. From aiding in weight loss to reducing cancer risk, vinegar seems to be a “cure all remedy.” But is vinegar too good to be true? According to research different vinegars have been found to contain a variety of polyphenols and vitamins, […]

Omega 3 fats obesity cure? Play in new window | Download (Duration: 7:29 — 3.4MB)Subscribe: Apple Podcasts | Android | RSSAre omega-3 fats the solution to obesity? That’s the gist of an editorial published in a recent edition of Open Heart/British Medical Journal.  The authors, Artemis Simopoulos MD and James DiNicolantonio, PharmD argue that processed food and industrial agriculture […]

Menu calories – who cares?

We were going to an evening event and needed to stay awake after traveling all day.  Solution: an espresso at a nearby Starbucks.  It was moderately busy, but it took a good 10 minutes to get a simple espresso because the people ahead of us were getting smoothies and lattes.  Giant 24+ oz concoctions of […]

Walk Talk Nutrition talks walking Play in new window | Download (Duration: 8:00 — 3.7MB)Subscribe: Apple Podcasts | Android | RSSWe’re big fans of exercise, particularly walking.  “Exercise,” as portrayed in the media and advertisements, is a sweaty activity that is made to look repetitive, stressful, not fun and probably expensive (all the special clothes and equipment).   Walking, […]

Don’t Diet. Be Happy.

Fruit and vegetables aren’t just healthy; they actually make you happy!  This rather unusual finding comes from a study done in Australia.  The researchers found that people who went from eating practically zero fruit and vegetables to eating 8 servings a day experienced increased feelings of happiness and life satisfaction.  They studied over 12,000 people […]

Copyright: All content © 2010-2019 Nutrition Strategy Advisors LLC. Photographs © Donna P Feldman, unless otherwise attributed. Reproduction or use without permission is prohibited.