Walnuts may be uniquely healthy

Would you spend 6 months eating 1/2 cup of walnuts every single day?  It could get old, but that’s what the participants in a recent study did.  The purpose was to assess the potential health benefits on a variety of risk factors for heart disease and diabetes.  The subjects, who were at risk for developing […]

What’s the best nut butter?

We’re lucky to be living in a time of abundant variety in nut butters.  Just 30 or so years ago, your choices were peanut butter,.. or peanut butter.  Variety meant chunky or creamy styles.  Now we have all kinds of options, limited only by your taste buds.  Rest assured , if you’re happy with peanut […]

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