Juice, Juice, and more Juice

Over the years, juicing has emerged as a popular health movement in the United States. Common reasons people juice are to: Lose weight Cleanse or detoxify the body Increase nutrient consumption from fruits and vegetables Increase energy levels Have clear, glowing skin Strengthen the immune system These alleged benefits of juicing have been widely covered […]

Walk Talk Nutrition talks fruits and vegetables

https://radionutrition.com/wp-content/uploads/2015/10/Eat-more-fruit-and-veg.mp3Podcast: Play in new window | Download (Duration: 7:59 — 3.7MB)Subscribe: Apple Podcasts | Android | RSS What’s the surprise “vegetable” most associated with weight loss? The WalkTalkNutrition RD team agrees: it’s a good idea to eat more fruits and vegetables.  But are they all created equal?  A recent study suggests not. Researchers surveyed thousands […]

Which is better: fruit or vegetables?

https://radionutrition.com/wp-content/uploads/2013/03/Fruit-vs-Vegetables.mp3Podcast: Play in new window | Download (Duration: 5:48 — 2.7MB)Subscribe: Apple Podcasts | Android | RSSHonestly, sometimes I think I’ve had it with buying fresh fruit.  Based on the nasty, dried out and tasteless oranges I bought recently, I can’t even trust fruit that’s in season.  They look lovely on the outside, and don’t […]

Cooking for one: 10 easy ways to add greens

If there’s anything my colleagues all agree on, it’s this: eat more vegetables.  Whether dietitians advocate low fat, Mediterranean, diabetic, lower calorie, gluten-free, vegetarian or even low carb, more vegetables is a universal theme.  Greens are particularly nutritious, but sometimes we get into a rut, thinking they’re just for salads.  It’s easy for some people […]

3 foods to eat more of

In the spirit of Meatless Monday and the idea that people would rather hear what they should eat, instead of constant bad news about what they shouldn’t eat, here are 3 foods you should eat more frequently.  In fact, you should eat them daily: Vegetables: Nutritious to the max, vegetables are full of fiber, antioxidants, […]

5 dumbest diet mistakes: #3

The 5 Dumbest Diet Mistakes countdown continues with: #3: Underestimating the power of vegetables and fruit I’ve certainly written about this before, and it’s worth repeating.  Diet surveys show people are not eating nearly enough vegetables and fruit.  Strange but true: these days even vegans and vegetarians aren’t eating enough vegetables.  These foods are loaded […]

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