Vegans skip the Super Bowl

https://radionutrition.com/wp-content/uploads/2018/02/PETA-at-the-Super-Bowl.mp3Podcast: Play in new window | Download (Duration: 4:53 — 2.2MB)Subscribe: Apple Podcasts | Android | RSSWell that’s 1:41 I can’t get back. PETA produced a Super Bowl ad to promote veganism, except the ad didn’t run during the Super Bowl.  Perhaps PETA couldn’t afford the ad time.  Or perhaps someone realized it would be […]

Bulgur: quick, tasty, versatile and whole grain

Do the long cooking times for whole grains put you off from serving them?  Try bulgur.  It’s the one whole grain that cooks up in about 15 minutes.  Actually it’s not “whole” in the sense that the wheat berries are intact.  Bulgur is made by parboiling wheat grains and then cracking them after they dry. […]

Should you add eggs to your vegan diet?

A vegan diet is not without inherent nutritional problems.  B12, vitamin D, choline and long chain omega-3 fats come to mind.  Then there’s zinc, calcium and iron.  You can find those minerals in plant foods, but they’re typically in a different chemical form and harder to absorb than from animal-source foods.  Being vegan 40 or […]

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