Artificial sweeteners again

More reason to be suspicious Hardly a day passes that I don’t see some warm and fuzzy headlines about the safety and general wonderfulness of artificial sweeteners.  The ads show up on websites that report on nutrition and medical research.  They show up embedded in emails from nutrition, food and health organizations.  “Debunking the myths […]

Let’s Talk Vinegar

Over the years vinegar has been awarded the spotlight for its perceived health benefits. From aiding in weight loss to reducing cancer risk, vinegar seems to be a “cure all remedy.” But is vinegar too good to be true? According to research different vinegars have been found to contain a variety of polyphenols and vitamins, […]

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