Tofu for chicken

Jokes about tofu aside, it really is a wonderfully versatile food. Nutritional benefits include: high protein significant fiber a fermented food significant source of minerals like magnesium, potassium, zinc and calcium (if made with calcium sulfate method) low fat But its most useful attribute might not be nutritional. It’s extremely easy to use and rather […]

Featured food: tofu

An ancient food for modern times As I said last week, when it comes to meatless dining, I’m opposed to fake meat.  But I am not opposed to tofu, a versatile high protein plant food that blends with plenty of flavorful dishes.  Another benefit: tofu is much easier to deal with than messy raw meat […]

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