Food labels: what RDs would change

Food labels: I love that we have them; I hate how they’re set up.  And I’m not alone.  I polled some of my RD* colleagues recently, posing this question: “If you could wave a magic wand at food labels, what would you change?”  The magic wand part is key, because of course RDs don’t control […]

Plant milks vs. cow’s milk

Sales of alternative milks are growing, so it’s worth looking at the nutritional impact of these products compared to cow’s milk, which is still the most widely consumed.  Milk produced by animals is intended as nutrition for growing offspring.  Growth of muscle, bone and tissue depends on protein, vitamins and minerals, with milk sugar (lactose) […]

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