What can you do about sugar cravings?

I started the Radio Nutrition blog over 8 years ago, hard for me to believe.  These days I look back at some of the earlier posts, because… everything old is can be new again.  Some nutrition topics seem obsolete and get deleted; some are as relevant today as they were in 2010 or 1980.  One […]

Can sour flavors defeat sugar cravings?

Sugar cravings are a common problem, especially for dieters. Cravings can lead to overeating junk food. I fight sugar cravings by eating sour foods. Here are some sour food ideas for you to try.

Halloween calories

Halloween and sugar have become one and the same.  It’s all about the candy.  But there’s good news and bad news about this situation. Bad News: it’s all about candy, and lots of it.  It’s a sugar overload nightmare.  If you have trouble resisting sweets, Halloween candy can be scarier than any horror movie or […]

Addicted to sugar? Really?

https://radionutrition.com/wp-content/uploads/2013/10/Sugar-Addiction.mp3Podcast: Play in new window | Download (Duration: 5:34 — 2.6MB)Subscribe: Apple Podcasts | Android | RSS Addicted to sugar? I love sweets.  Ice cream, cake, cookies, pie, chocolate candy, you name it.  I could eat sweets all day everyday, but I don’t.  I know it’s not healthy, so I deliberately choose to limit my […]

How do I stop sugar cravings?

It’s 3 p.m.  Where’s that candy bar?  Where’s my mocha latte?  The Sugar Craving gremlin strikes again, ruining a dieter’s best intentions.  Why does it happen and how can you stifle it?  I get this question all the time from clients.  And for most, there are common themes that can drive sugar cravings throughout the […]

Copyright: All content © 2010-2019 Nutrition Strategy Advisors LLC. Photographs © Donna P Feldman, unless otherwise attributed. Reproduction or use without permission is prohibited.