Nutrition in menopause

Lots of interesting research news this week, focused on nutrition in menopause: Does alcohol boost bone strength?  It certainly sounds illogical.  After all, the Food Police mantra is that enjoyable foods or beverages are always bad for health.  But in fact a small study suggests that moderate alcohol intake could boost bone strength.  The two […]

Sitting: worse than we thought

A new study suggests a necessary change for my favorite weight loss slogan “It’s the calories, stupid”.  The more correct version: “It’s the calories and the sitting, stupid.”  We’re living in the Sedentary Century, and we know from recent research that sitting is linked to obesity.  Now we have an explanation, and it’s pretty strange.  The […]

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