Mason Jar Lunches for the Work Week

Planning quick, healthy lunches is one of the greatest challenges to maintaining healthy nutrition, especially during the busy work week. The key to a healthy lunch in less time is planning. Mason jar lunches are a fairly new tool for creating quick, healthy lunches ahead of time. Many bloggers have recently been sharing their recipes […]

You don’t need leaves to make salad

Greens can be a lot of work. Many years ago, while traveling through a far-away state, we stopped at a restaurant with a salad bar.  Here’s what was on the salad bar: Jello with marshmallows mac and cheese fuzzy cauliflower pieces a bowl of whipped topping That’s it.  True story.  Which got me thinking: Wow! […]

Happy Meals and convenient salad

McDonald’s led off the focus on kids’ nutrition this week with the announcement that the (in)famous Happy Meal was going on a diet.  Specifically, the portion of french fries will be cut in half, and sliced apples will be included automatically, without the sugary caramel dipping sauce (yay!).  Low fat milks will also be included. […]

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