Salt Wars

Salt = bad, right?  Maybe not so much.  The nutrition world has another controversy* that’s got the Food Police up in arms – the suggestion that cutting back on salt isn’t necessarily going to result in Health Utopia. Salt is sodium chloride, and it’s the sodium part of that molecule that’s linked to increased risk […]

4 ignored nutrients

Lately, nutrition experts are all about “don’t”.  Don’t eat sodium, don’t eat fat, don’t eat sugar, don’t eat too much.  It’s all negative, and makes food look like The Enemy.  It’s good to remember that food is the best, and sometimes only, source of key nutrients that aren’t on anyone’s radar screen at the moment. […]

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