(NOT) My Favorite Diet: Paleo Diet

https://radionutrition.com/wp-content/uploads/2019/10/PaleoDiet.m4aPodcast: Play in new window | Download (15.8MB)Subscribe: Apple Podcasts | Android | RSSThe Paleo Diet has never been a favorite of mine. It’s based on the pretense that modern foods can mimic the diet eaten by primitive humans 50,000 or 1 million years ago. The assumption being that primitive humans gorged on meat and […]

5 signs your diet is your religion

https://radionutrition.com/wp-content/uploads/2017/04/Diet-as-a-religion.mp3Podcast: Play in new window | Download (Duration: 7:02 — 3.2MB)Subscribe: Apple Podcasts | Android | RSSMany of us have had this annoying experience. You meet a friend for lunch, or dine with family, and you’re barraged with a non-stop lecture about the person’s latest diet.  You get all the unwelcome details about food restrictions, […]

Eat like a Viking

Not into Viking? Try ‘The 1:6 Diet’ Are you into the latest diet craze: eating like a Viking?  It’s a Scando/Paleo mash up with the usual promises: lose weight by restricting your food choices. I came across an article in Vogue written by Kate Christensen, who decided to try the Viking diet while living in Maine.  According […]

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