5 signs your diet is your religion

https://radionutrition.com/wp-content/uploads/2017/04/Diet-as-a-religion.mp3Podcast: Play in new window | Download (Duration: 7:02 — 3.2MB)Subscribe: Apple Podcasts | Android | RSSMany of us have had this annoying experience. You meet a friend for lunch, or dine with family, and you’re barraged with a non-stop lecture about the person’s latest diet.  You get all the unwelcome details about food restrictions, […]

Eat like a Viking

Not into Viking? Try ‘The 1:6 Diet’ Are you into the latest diet craze: eating like a Viking?  It’s a Scando/Paleo mash up with the usual promises: lose weight by restricting your food choices. I came across an article in Vogue written by Kate Christensen, who decided to try the Viking diet while living in Maine.  According […]

Top 3 Science-Free diets of 2014

https://radionutrition.com/wp-content/uploads/2014/12/Top-Science-Free-Diets.mp3Podcast: Play in new window | Download (Duration: 7:37 — 3.5MB)Subscribe: Apple Podcasts | Android | RSSWhen it comes to fad diets, science is irrelevant. It’s a constant source of frustration to nutrition experts everywhere: some random person cooks up a new fad diet, cherry-picks a few factoids to make the diet sound plausible, and […]

Paleo diets broken down

The Paleo Diet: Broken down so a “caveman” can understand it Paleo diet, Primal diet, Vegetarian Paleo, The Whole30…you’ve heard them all but what exactly are they? Let’s start with where the Paleo Diet came from. Dr. Loren Cordain is widely accredited as the primary expert on nutrition of our “caveman” ancestors. He wrote “The […]

Walk Talk Nutrition: Paleo Diet

https://radionutrition.com/wp-content/uploads/2013/09/Walk-Talk-Nutrition-Paleo-Diet.mp3Podcast: Play in new window | Download (Duration: 10:08 — 4.6MB)Subscribe: Apple Podcasts | Android | RSS   In which we discuss the pros and cons of the Paleo Diet: the real one and the 21st Century baconator version. The TED talk we reference, featuring Christina Warinner, can be found here.  If you’re a Paleo […]

Paleo vegetarians?

https://radionutrition.com/wp-content/uploads/2012/11/Paleo-Vegetarian.mp3Podcast: Play in new window | Download (Duration: 4:53 — 2.2MB)Subscribe: Apple Podcasts | Android | RSSPaleo diet got you down?  All that heavy meat and bacon can leave your taste buds and digestive system screaming for something refreshing, like an orange.  There’s good news: according to a recent essay in Scientific American, our Paleo ancestors […]

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