5 signs your diet is your religion

https://radionutrition.com/wp-content/uploads/2017/04/Diet-as-a-religion.mp3Podcast: Play in new window | Download (Duration: 7:02 — 3.2MB)Subscribe: Apple Podcasts | Android | RSSMany of us have had this annoying experience. You meet a friend for lunch, or dine with family, and you’re barraged with a non-stop lecture about the person’s latest diet.  You get all the unwelcome details about food restrictions, […]

Eat like a Viking

Not into Viking? Try ‘The 1:6 Diet’ Are you into the latest diet craze: eating like a Viking?  It’s a Scando/Paleo mash up with the usual promises: lose weight by restricting your food choices. I came across an article in Vogue written by Kate Christensen, who decided to try the Viking diet while living in Maine.  According […]

Top 3 Science-Free diets of 2014

https://radionutrition.com/wp-content/uploads/2014/12/Top-Science-Free-Diets.mp3Podcast: Play in new window | Download (Duration: 7:37 — 3.5MB)Subscribe: Apple Podcasts | Android | RSSWhen it comes to fad diets, science is irrelevant. It’s a constant source of frustration to nutrition experts everywhere: some random person cooks up a new fad diet, cherry-picks a few factoids to make the diet sound plausible, and […]

Walk Talk Nutrition: Paleo Diet

https://radionutrition.com/wp-content/uploads/2013/09/Walk-Talk-Nutrition-Paleo-Diet.mp3Podcast: Play in new window | Download (Duration: 10:08 — 4.6MB)Subscribe: Apple Podcasts | Android | RSS   In which we discuss the pros and cons of the Paleo Diet: the real one and the 21st Century baconator version. The TED talk we reference, featuring Christina Warinner, can be found here.  If you’re a Paleo […]

Paleo vegetarians?

https://radionutrition.com/wp-content/uploads/2012/11/Paleo-Vegetarian.mp3Podcast: Play in new window | Download (Duration: 4:53 — 2.2MB)Subscribe: Apple Podcasts | Android | RSSPaleo diet got you down?  All that heavy meat and bacon can leave your taste buds and digestive system screaming for something refreshing, like an orange.  There’s good news: according to a recent essay in Scientific American, our Paleo ancestors […]

Bacon nutrition

Bacon nutrition: sounds like an oxymoron doesn’t it?  But if certain Paleo people are to be believed, bacon is a major food group, and a staple of the Paleo Diet.  I’m sure the primitive hunter-gathers of the Paleolithic period, living in the eons prior to 8000 B.C. and limited to crude stone tools, sat around […]

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