Omega 3 fats obesity cure? Play in new window | Download (Duration: 7:29 — 3.4MB)Subscribe: Apple Podcasts | Android | RSSAre omega-3 fats the solution to obesity? That’s the gist of an editorial published in a recent edition of Open Heart/British Medical Journal.  The authors, Artemis Simopoulos MD and James DiNicolantonio, PharmD argue that processed food and industrial agriculture […]

Vegetarian diet raises cancer risk? Play in new window | Download (Duration: 6:20 — 2.9MB)Subscribe: Apple Podcasts | Android | RSS The media manages to misinterpret research yet again. So you’ve been eating a more plant-based diet thinking it was healthy? And along comes the onslaught of scary headlines in recent days.  Vegetarian diets cause cancer!  Really?  I had […]

Walk Talk Nutrition talks omega 3 fats

Omega-3 fats are nutrients, but the hype about the potential health benefits may exceed reality. Plus we discuss food sources.

Is organic milk healthier? Play in new window | Download (Duration: 4:56 — 2.3MB)Subscribe: Apple Podcasts | Android | RSS The word “organic” on a food label is: a great marketing tool a guarantee that the food is healthier Answer: 1.  You knew that, right? Organic may conjure images of quaint family farms, with kindly people milking cows […]

6 things to know about diet and acne

      As noted previously, research on the connection between diet and acne has been sparse and not always well structured.  Studies from the mid-20th century blamed carbohydrates, milk, fats and saturated fats.  One study claimed a low sodium diet helped.  But other studies found no connection between sugar intake and acne, glucose tolerance […]

Omega-3 from salmon

It’s easy to forget that, before nutrition was hijacked by the supplement industry, we got our nutrients from food.  You still could, theoretically, get all nutrients from food, if you ate a really wholesome balanced diet, void of junk food and empty calories.  Even then, it would be hard to get enough of certain nutrients. […]

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