What’s your omega-3 status?

Is there anyone out there who hasn’t heard of fish oils, or omega-3 fats?  We all know about them, and we understand that omega-3 fats are healthy.  But what exactly does that mean, and how much should you consume?  Standard blood tests don’t look at omega-3 levels.  Much of the research on omega-3 fats doesn’t […]

Omega-3 home test kit – I took the test

      I’ve written a lot about omega-3 fats over the past few years, and I’ve been taking supplements myself for much longer than that.  So when I had the chance to get tested for my omega-3 blood levels, I was excited to finally learn where I stood compared to average levels in this […]

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