Is olive oil the only healthy oil?

Sometimes I sound like a broken record to myself: Use olive oil Olive oil is the best choice Switch to olive oil Olive oil, olive oil, olive oil!! Can olive oil really be so uniquely important for health? More so that any other oil? Where does that leave people in geographic regions that have never […]

10 things to do with olive oil

May is International Mediterranean Diet month, and I’m kicking it off with an updated post about that quintessential Mediterranean diet staple: olive oil Olive oil has a major health halo, with good reason.  Plenty of research links olive oil to lower risk for heart disease, Type 2 diabetes and cancer.  Everyone seems to be using […]

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