Fructose Revisited

https://radionutrition.com/wp-content/uploads/2019/04/Fructose-Revisited-4_23_19-7.15-PM.m4aPodcast: Play in new window | Download (9.1MB)Subscribe: Apple Podcasts | Android | RSSWhile doing a spring cleaning on old blog posts, I found several on fructose. It was a popular topic years ago, thanks to high fructose corn syrup hysteria. Unfortunately, the potential problems of excess fructose intake haven’t gone away, so time to […]

Cookies and meth are so similar. Not

I started sharpening my mental sarcasm knives the moment I saw the headline “What Cookies and Meth Have in Common“.  The premise is so predictable I didn’t even need to read the article (although I did).  The basic conclusion: sugar is addictive and evil, just like meth, because both activate reward centers in the brain. […]

Omega 3 fats obesity cure?

https://radionutrition.com/wp-content/uploads/2016/11/Omega-3-fats-and-obesity.mp3Podcast: Play in new window | Download (Duration: 7:29 — 3.4MB)Subscribe: Apple Podcasts | Android | RSSAre omega-3 fats the solution to obesity? That’s the gist of an editorial published in a recent edition of Open Heart/British Medical Journal.  The authors, Artemis Simopoulos MD and James DiNicolantonio, PharmD argue that processed food and industrial agriculture […]

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