Nutrition in menopause

Lots of interesting research news this week, focused on nutrition in menopause: Does alcohol boost bone strength?  It certainly sounds illogical.  After all, the Food Police mantra is that enjoyable foods or beverages are always bad for health.  But in fact a small study suggests that moderate alcohol intake could boost bone strength.  The two […]

Building bones with nutrition

Aging should come with a side-effects warning label: weight gain lower metabolism less energy and stamina more chronic disease failing vision thinning bones Well, actually none of this is inevitable.  Much of it depends on whether or not you’ve been eating a good diet and staying active.  Bone strength is no exception, despite what those […]

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