Is healthy gut microbiome the health future?

The more I read about probiotics and the gut microbiome, the more I believe that gut health is going to determine our future understanding of human health.  And not just digestive function.  There’s growing evidence that gut microbes affect brain function: everything from mood to cognition to social behaviors.  In terms of how that information gets […]

A diet for Alzheimer’s prevention

The MIND diet may help you avoid Alzheimer’s. When it comes to aging, it’s a safe bet that cognitive decline is a bigger concern than weight loss for lots of people.  Since there are no effective medical treatments to reverse Alzheimer’s Disease, prevention is the best strategy we have.  And, no surprise, there’s evidence that […]

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