Sneaky subliminal health messages

A year-end review of the headlines, ads and recipes that can negatively influence your healthy lifestyle choices As the year winds down, we’re in the habit of reflecting on what went well and what could be improved in the new year.  Food, diets, exercise and health are popular topics.  I’m all for making healthy choices […]

Food resolutions for 2017 Play in new window | Download (Duration: 5:02 — 2.3MB)Subscribe: Apple Podcasts | Android | RSSBefore I launch into a list of resolutions for 2017, I wanted to review what I resolved to do a year ago.  How did I do?  Here’s the list for 2016: Cook more meals focused on plant proteins.  Hmmm, […]

10 diet myths Play in new window | Download (Duration: 7:10 — 3.3MB)Subscribe: Apple Podcasts | Android | RSSAs diet interest gears up, it’s time to finally give up on those Diet Myths that have ruined all your past efforts: Myth #1: You must cook all your food from scratch or you can’t possibly be on a […]

14 diet ‘anti-resolutions’ for 2014

Are you sick of the same old earnest diet resolutions that always melt away by the end of January?  Tired of feeling guilty listening to your family and friends brag about their too-perfect New Year’s resolutions? If you’d rather not pay attention to healthy eating, weight control and disease prevention, here’s a list of anti-resolutions, […]

10 diet resolutions for 2014

On your mark. Get set! Diet! The New Year diet season is straight ahead, so here’s a ready-to-use list of common sense and nutritionally sound diet resolutions for 2014. Stop dieting!  Yes it’s true, “diet” is a four letter word.  It makes healthy eating and weight management sound temporary, which they are not.  You should […]

10 simple diet resolutions worth making (and keeping)

      It’s 2013 New Year’s resolution time.  Making a list of resolutions is a good way to focus on positive changes, as long as they’re realistic.  Resolutions that require you to make drastic and impossible changes aren’t likely to be successful.  Even if your goal is a major  do-over, it’s better to resolve […]

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