Sneaky subliminal health messages

A year-end review of the headlines, ads and recipes that can negatively influence your healthy lifestyle choices As the year winds down, we’re in the habit of reflecting on what went well and what could be improved in the new year.  Food, diets, exercise and health are popular topics.  I’m all for making healthy choices […]

Food resolutions for 2017 Play in new window | Download (Duration: 5:02 — 2.3MB)Subscribe: Apple Podcasts | Android | RSSBefore I launch into a list of resolutions for 2017, I wanted to review what I resolved to do a year ago.  How did I do?  Here’s the list for 2016: Cook more meals focused on plant proteins.  Hmmm, […]

10 diet myths Play in new window | Download (Duration: 7:10 — 3.3MB)Subscribe: Apple Podcasts | Android | RSSAs diet interest gears up, it’s time to finally give up on those Diet Myths that have ruined all your past efforts: Myth #1: You must cook all your food from scratch or you can’t possibly be on a […]

14 diet ‘anti-resolutions’ for 2014

Are you sick of the same old earnest diet resolutions that always melt away by the end of January?  Tired of feeling guilty listening to your family and friends brag about their too-perfect New Year’s resolutions? If you’d rather not pay attention to healthy eating, weight control and disease prevention, here’s a list of anti-resolutions, […]

10 diet resolutions for 2014

On your mark. Get set! Diet! The New Year diet season is straight ahead, so here’s a ready-to-use list of common sense and nutritionally sound diet resolutions for 2014. Stop dieting!  Yes it’s true, “diet” is a four letter word.  It makes healthy eating and weight management sound temporary, which they are not.  You should […]

A New Year’s Resolution Lesson From Denmark

Okay, so it’s the middle of January. Time to face the facts. The holidays have passed, and like most people, you may have eaten a little too much or skipped a few too many trips to the gym during that time. (I certainly indulged a bit myself!) And now, with the start of 2013, you’ve […]

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