Iron from meatless diets

When it comes to meatless diets and children, parents worry about protein and iron.  Both are legitimate concerns, and iron is especially critical for growing teens and children and women of child bearing age.  Iron is essential for red blood cell formation and function.  Meat is one of the top sources of dietary iron.  The […]

Top picks for reliable nutrient information

Emphasis on reliable I write about nutrition all the time, but that doesn’t mean I’ve memorized everything there is to know about all the vitamins and minerals.  Plus that information changes with new research data.  So where do I got for the latest reliable information?  Emphasis on reliable.  Here’s what I don’t do: a random […]

Copyright: All content © 2010-2020 Nutrition Strategy Advisors LLC. Photographs © Donna P Feldman, unless otherwise attributed. Reproduction or use without permission is prohibited.