Avoid mindless eating

Many of us do not realize how much our environment affects our eating. Everything from your mood, to the friends you eat with, to the size of the plate you’re using can have huge impacts on your food choices. Brian Wansink, PhD is a psychologist who studies just this.  His book “Mindless Eating” describes ways […]

Do you really need to eat meals to be healthy?

I’ve been thinking more about the meal issue this week.  It’s a 21st Century dilemma.  In our global 24/7 world, traditional meals may not even be possible for many people.  Certainly, if you don’t cook and don’t have a helpful personal chef or stay-at-home parent to cook for you, meals start to look like a […]

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