10 signs of a bad diet

A report from Harvard released last month claims that by 2030 — in 10 short years — half of US adults will be obese. I’d say they’re about 10 years behind. Just go outside and look at the people around you. Half of US adults already appear to be obese. But hope springs eternal. It’s […]

What is a Plant-Based Diet anyway?

https://radionutrition.com/wp-content/uploads/2019/09/What-does-Plant-Based-Diet-mean.m4aPodcast: Play in new window | Download (20.1MB)Subscribe: Apple Podcasts | Android | RSSThere’s a lot of confusion about the meaning of “plant based diet”. I try to clear it up by talking about what plant-based does not mean. At least that’s a start. By the way, it does not mean vegan or vegetarian, although […]

Can diet lower depression risk

Decades ago, depression was frequently characterized as a problem of the worried well, people who had the time and money to consult with a psychiatrist about their mental state.  It was something to joke about.  Now depression is recognized as the most common psychiatric diagnosis in developed countries, affecting 300 million+ people, costing $1 trillion […]

Adventures in olive oil selection

https://radionutrition.com/wp-content/uploads/2017/01/Adventures-in-Olive-Oil-Selection.mp3Podcast: Play in new window | Download (Duration: 6:20 — 2.9MB)Subscribe: Apple Podcasts | Android | RSS“It’s hard to decide which one to pick, isn’t it?” I was standing in front of the olive oil display at my grocery store, reading labels as usual.  My fellow shopper was similarly engaged in choosing a bottle of […]

Make this your Mediterranean Diet summer

Summer is best time to start Mediterranean diet The health benefits of a Mediterranean style diet are well documented.  And good news: you don’t have to live in the Mediterranean region to follow a similar plant-based eating style.  You don’t even have to choose foods from that region.  You can eat familiar foods found in […]

The Mediterranean diet is blue

As in “Blue Zone”. The concept of Blue Zones grew out of a National Geographic project to identify places around the world where people lived much longer than average, with 10 times as many people reaching 100 years of age compared to the global average.  What is it about these places that fosters healthy aging […]

Copyright: All content © 2010-2020 Nutrition Strategy Advisors LLC. Photographs © Donna P Feldman, unless otherwise attributed. Reproduction or use without permission is prohibited.