Magnesium helps prevent fractures Play in new window | Download (Duration: 5:15 — 2.4MB)Subscribe: Apple Podcasts | Android | RSSWhen it comes to bone health, the true measure is fracture risk.  You may be loading up on calcium, but if you still get fractures, something might be missing.  Bones are not just inert slabs of calcium.  They’re living […]

Magnesium, potassium and donuts

Plant based diets are looking better everyday.  One reason: minerals. It might sound strange, since people tend to associate minerals like iron or calcium with animal foods, but our diets are lacking in key minerals that are found predominantly in plant foods. Take magnesium.  A new study from Harvard combined diet and health data on […]

4 ignored nutrients

Lately, nutrition experts are all about “don’t”.  Don’t eat sodium, don’t eat fat, don’t eat sugar, don’t eat too much.  It’s all negative, and makes food look like The Enemy.  It’s good to remember that food is the best, and sometimes only, source of key nutrients that aren’t on anyone’s radar screen at the moment. […]

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