Fat myths busted

Data debunks some popular myths about fats The myth: low carb diets are best for weight loss. Atkins, Paleo and other low carb diets were dealt a credibility blow by a recent study comparing low fat and low carb diets.  Obese study subjects were divided into two groups: low carb and low fat.  Both groups […]

5 negatives about low carb diets

Where are the thin people? Anyone remember the Stillman Diet?  Low carb diets are nothing new, despite all the hype around branded names like Atkins.  The Stillman Diet, or Doctor’s Quick Weight Loss Diet, was published in 1967.  Soon afterwards, obesity rates started going up.  If low carb diets are the answer, why didn’t obesity […]

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