It’s time to celebrate salt!

https://radionutrition.com/wp-content/uploads/2018/03/Time-to-celebrate-salt.mp3Podcast: Play in new window | Download (Duration: 5:45 — 2.6MB)Subscribe: Apple Podcasts | Android | RSSWhen it comes to food and nutrition, there always seems to be something new to learn.  ‘World Salt Awareness Week’ just made my list of things I never knew about.  Given all the hysteria about salt and health, including […]

Salt: the story that won’t die

https://radionutrition.com/wp-content/uploads/2017/05/Salt-controversy-wont-go-away.mp3Podcast: Play in new window | Download (Duration: 6:40 — 3.1MB)Subscribe: Apple Podcasts | Android | RSSI’m done worrying about what this person or that person says about salt these days.  The health and nutrition minders have split into two groups: Salt is poison and we should eat almost none (although, oopsie!, the sodium in […]

The potassium stars of summer

We hear lots of negative news about sodium — we eat too much, it’s bad for us, it leads to hypertension, everyone should cut back — WAAAAY back — and just get used to bland food. What we rarely hear is the good news about sodium’s partner, potassium.  Maybe we should.  Most of us never […]

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