My 5 favorite fats Play in new window | Download (Duration: 7:17 — 3.3MB)Subscribe: Apple Podcasts | Android | RSSA colleague recently inquired about ideas for a low fat Mediterranean diet for weight loss.  To which I responded (silently) No!No! No!  The whole point of a Mediterranean diet is that it is higher fat, 30% of calories as […]

Is fat the new protein?

Fat is Big.  And I’m not talking about the obesity epidemic. I’m talking about fats that we eat.  Butter, bacon, olive oil, coconut oil, pork, eggs, cheese, whole milk, you name it.  Not so long ago, fat was the universal health boogey man, linked to all major illnesses.  Fatty foods were shunned, or engineered to remove […]

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