10 tips for a healthy winter diet

https://radionutrition.com/wp-content/uploads/2016/12/10-tips-for-healthy-winter-diet.mp3Podcast: Play in new window | Download (Duration: 6:13 — 2.9MB)Subscribe: Apple Podcasts | Android | RSSWinter holidays may be over soon, but winter will be hanging around for a few more weeks or months, depending on where you live.  Cold weather and short dark days may put you in the mood for comfort food […]

3 common diet mistakes

Diet advice is everywhere: TV, radio, internet, your mother, your friends, your spouse, your kid’s teacher, your hairdresser.  Me.  Other registered dietitians.  We’re saturated with diet advice.  So I’m always surprised to meet clients who are making the same old diet mistakes we’ve been warning about for the past 40 years. Skipping Breakfast and/or eating […]

National Nutrition Month – a look back and a look ahead

March is National Nutrition Month, so it’s a good time to look back at what been happening with the ever-expanding collection of topics we think of as “nutrition”: food supplements specially formulated Health Halo products diets medical nutrition therapy for specific diseases food labeling calories weight control disease prevention and wellness organic hydration sports performance […]

And 5 great buys in your grocery store

Despite the explosion of silly food and drink products, fortified with a few random nutrients to create Health Halos, there are still many great buys in the average grocery store.  You don’t have to spend vast amounts of money at Whole Foods to buy good food.  Here are just 5: Frozen unsweetened fruit: in a […]

Master Cleanse – your pantry

I came across a fun article last week – The Master Cleanse – not about diets but about wardrobes.  The premise was this: what if your home burned up and you had to replace your entire wardrobe?  Of course, waiting for a fire as an excuse is pretty silly.  Why not just toss everything and […]

5 Power Foods for Mom

Moms are busy people, and much of what they do is mentally and physically demanding and exhausting.  Also unpaid and invisible.  Moms need to be mentally and physically fit to keep up with all that responsibility.  Here are 5 Power Foods for Moms: Plain water: stay hydrated.  You’ll feel better. Yoghurt: protein, calcium, probiotics.  Just […]

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