Fiber: the more the better?

https://radionutrition.com/wp-content/uploads/2019/01/Fiber-the-more-the-better_.mp3Podcast: Play in new window | Download (Duration: 7:39 — 3.5MB)Subscribe: Apple Podcasts | Android | RSS A recent study claims everyone — regardless of age, gender or physical size — should eat 30 grams of fiber a day. Is that even reasonable? Do fiber supplements count?

Fiber 101

https://radionutrition.com/wp-content/uploads/2017/03/Fiber-101.mp3Podcast: Play in new window | Download (Duration: 6:47 — 3.1MB)Subscribe: Apple Podcasts | Android | RSSHave you ever made a purchasing decision based on one of these food label claims? Contains Fiber! More fiber than [fill in the blank] ! Added Fiber! With [fill in the blank] grams of fiber! High Fiber! You may […]

Why are bananas demonized?

What’s up with those anti-banana ‘belly-fat’ ads? If fruit could sue for slander, bananas would hire an army of lawyers.  Those anti-banana belly-fat ads are everywhere.  The implication: bananas cause belly fat.   Sadly they even pop up on this website, despite my best efforts to block them.  Strangely, clicking on one of those ads […]

Does fiber boost weight loss?

https://radionutrition.com/wp-content/uploads/2015/02/Fiber-and-Weight-Loss.mp3Podcast: Play in new window | Download (Duration: 6:10 — 2.8MB)Subscribe: Apple Podcasts | Android | RSSSketchy interpretation of a recent study. You may have seen the headlines recently “To Lose Weight.. Focus on Fiber“.   This idea is not new.  It’s been around for decades.  So when I saw the recent headlines, I thought […]

Copyright: All content © 2010-2019 Nutrition Strategy Advisors LLC. Photographs © Donna P Feldman, unless otherwise attributed. Reproduction or use without permission is prohibited.