Lentils on the radar screen

Nothing like a never-ending pandemic lock down to inspire me to investigate the darkest reaches of the pantry. What foods have been buried in there for months (or longer). Happily, I found lentils. I really need to think about lentils more often. Lentils are a legume — a bean — but unlike other beans they […]

Fiber: the more the better?

https://radionutrition.com/wp-content/uploads/2019/01/Fiber-the-more-the-better_.mp3Podcast: Play in new window | Download (Duration: 7:39 — 3.5MB)Subscribe: Apple Podcasts | Android | RSS A recent study claims everyone — regardless of age, gender or physical size — should eat 30 grams of fiber a day. Is that even reasonable? Do fiber supplements count?

Fiber 101

https://radionutrition.com/wp-content/uploads/2017/03/Fiber-101.mp3Podcast: Play in new window | Download (Duration: 6:47 — 3.1MB)Subscribe: Apple Podcasts | Android | RSSHave you ever made a purchasing decision based on one of these food label claims? Contains Fiber! More fiber than [fill in the blank] ! Added Fiber! With [fill in the blank] grams of fiber! High Fiber! You may […]

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