Fiber: the more the better? Play in new window | Download (Duration: 7:39 — 3.5MB)Subscribe: Apple Podcasts | Android | RSS A recent study claims everyone — regardless of age, gender or physical size — should eat 30 grams of fiber a day. Is that even reasonable? Do fiber supplements count?

Fiber 101 Play in new window | Download (Duration: 6:47 — 3.1MB)Subscribe: Apple Podcasts | Android | RSSHave you ever made a purchasing decision based on one of these food label claims? Contains Fiber! More fiber than [fill in the blank] ! Added Fiber! With [fill in the blank] grams of fiber! High Fiber! You may […]

Why are bananas demonized?

What’s up with those anti-banana ‘belly-fat’ ads? If fruit could sue for slander, bananas would hire an army of lawyers.  Those anti-banana belly-fat ads are everywhere.  The implication: bananas cause belly fat.   Sadly they even pop up on this website, despite my best efforts to block them.  Strangely, clicking on one of those ads […]

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