Why I hate palm oil

The road to tropical rain forest ruin is paved with good intentions. Consider the time line of our obsession with heart healthy diets: Back in the mid-20th Century, health experts told us that saturated fat was the cause of heart attacks –>> Solution: avoid eating high saturated fat foods. Like butter; half the fat in […]

The ketogenic diet.

Read this before trying. The ketogenic diet is not new.  It’s been around in official form since the early 20th century, when it was an accepted treatment for epilepsy and seizures, before anticonvulsant drugs were developed.  But people have known for centuries that diet restriction could help control  seizures.  In Ancient Greece, epilepsy was blamed […]

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