Intermittent fasting explained sort of

Intermittent Fasting (IM) is the new “It” diet. Actually the idea has been floating around for several years, but it’s picked up traction recently. Listening to the gushy reviews, you’d think it was the cure-all for obesity, aging and inflammation. So what is it exactly? Well, that’s the $64 question. It seems IM has no […]

Is intermittent fasting that great?

If you’ve ever been very sick, very busy, stressed and anxious or on a demanding work deadline or otherwise preoccupied you’ve probably done so-called intermittent fasting.  For a day or two, you eat very little.  Then you go back to normal eating.  What happens to people all the time, due to circumstances, now has a […]

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