If your diet works, good for you

https://radionutrition.com/wp-content/uploads/2017/05/Down-with-diet-judgments.mp3Podcast: Play in new window | Download (Duration: 6:34 — 3.0MB)Subscribe: Apple Podcasts | Android | RSSAfter writing about a recent study on intermittent fasting, I wanted to follow up on some thoughts about diets in general.  Plenty of people are trying to lose weight, and are eager to believe the latest fad weight loss […]

5 signs your diet is your religion

https://radionutrition.com/wp-content/uploads/2017/04/Diet-as-a-religion.mp3Podcast: Play in new window | Download (Duration: 7:02 — 3.2MB)Subscribe: Apple Podcasts | Android | RSSMany of us have had this annoying experience. You meet a friend for lunch, or dine with family, and you’re barraged with a non-stop lecture about the person’s latest diet.  You get all the unwelcome details about food restrictions, […]

The Whole30 Diet

Instead of taking a total diet approach to eating, an approach recommended by the Academy of Nutrition and Dietetics, some people are obsessed with diets that prohibit specific foods or food groups. Much of the obsession with these diets seems to be fear-based. After all, it only takes a few quick strokes on the keyboard […]

RAVE diet and lifestyle book review

What does RAVE stand for? The RAVE Diet & Lifestyle was developed by a self-proclaimed medical researcher, author and filmmaker named Mike Anderson. He designed this diet and wrote the book with the ultimate goal of preventing, halting and even reversing diet-related diseases such as cardiovascular disease, cancer and diabetes. The ultimate outcome of the […]

“I’m one quarter Coca-Cola”

So says 84 year old billionaire Warren Buffet. For me, Warren Buffet’s recent admission that he drinks 5 Cokes a day and eats chocolate chip ice cream for breakfast is a breath of fresh air in our self-righteous world of diet purity.  Not that I’d recommend eating like he does.  But it apparently works for him. […]

Common sense-proof diet

Or How to Ruin a Good Cup of Coffee There are two ways to look at fad diets: exasperating perversions of science, used to tout ideas (and expensive products) that any sensible person would immediately reject comic relief Exhibit A: The Bulletproof Diet, with the signature essential daily beverage: Bulletproof coffee. The obvious first question: why […]

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