If your diet works, good for you

https://radionutrition.com/wp-content/uploads/2017/05/Down-with-diet-judgments.mp3Podcast: Play in new window | Download (Duration: 6:34 — 3.0MB)Subscribe: Apple Podcasts | Android | RSSAfter writing about a recent study on intermittent fasting, I wanted to follow up on some thoughts about diets in general.  Plenty of people are trying to lose weight, and are eager to believe the latest fad weight loss […]

5 signs your diet is your religion

https://radionutrition.com/wp-content/uploads/2017/04/Diet-as-a-religion.mp3Podcast: Play in new window | Download (Duration: 7:02 — 3.2MB)Subscribe: Apple Podcasts | Android | RSSMany of us have had this annoying experience. You meet a friend for lunch, or dine with family, and you’re barraged with a non-stop lecture about the person’s latest diet.  You get all the unwelcome details about food restrictions, […]

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