5 unnecessary health choices

There are a lot of myths about what it takes to live a healthy lifestyle and control your weight.  The media hypes super foods and extreme exercise regimens, while dissing fast food.  Friends and co-workers may tout their lunch-time work outs, or their organic diet food.  None of that is necessary.  Here are 5 health […]

Winter calories

Winter: 1. It’s a dieter’s dilemma, because people just want to stay inside and keep warm or 2. It’s a major calorie burning opportunity, thanks to all the winter-specific outdoor sports and activities. Outdoor winter activities are some of the biggest calorie burners known to humans.  The activities are strenuous, and there’s the added effect […]

Walk Talk Nutrition: FitBit activity tracker

https://radionutrition.com/wp-content/uploads/2013/08/WalkTalk1-2.mp3Podcast: Play in new window | Download (Duration: 7:35 — 3.5MB)Subscribe: Apple Podcasts | Android | RSSWalk Talk Nutrition is a new podcast series from Radio Nutrition, featuring Donna P Feldman MS RDN and Katherine Isacks, MPS RD CDE. Why “Walk Talk Nutrition“.  Because we like to go for long walks, and while doing that […]

5 spring-time nutrition tips

Calorie conscious nutrition tips for the new season Walking fast is just as good as jogging when it comes to health benefits.  It’s annoying and unhelpful when exercise is portrayed as running or working out in a gym, wearing expensive athletic clothes.  And of course the people in the photos are all skinny.  So the […]

I got a FitBit

I joined to brave new world of techno health recently and got a Fitbit activity tracker.  A few weeks ago, I wrote about a colleague’s experience with her FitBit, which went through the washing machine.  And I have to say I’m surprised more people haven’t put their FitBits into the wash.  This thing is small, and […]

Burn more fat with morning exercise

https://radionutrition.com/wp-content/uploads/2013/01/Exercise-and-Probiotic-news.mp3Podcast: Play in new window | Download (Duration: 8:30 — 3.9MB)Subscribe: Apple Podcasts | Android | RSSWhat dieter wouldn’t love to discover a magical way to burn extra fat?  The answer may be as simple as exercising before breakfast.  Research actually backs this up.  In one study, subjects were fed a high fat/high calorie diet, […]

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