Walk Talk Nutrition talks walking

https://radionutrition.com/wp-content/uploads/2016/08/Walk-Talk-Nutrition-Walkability.mp3Podcast: Play in new window | Download (Duration: 8:00 — 3.7MB)Subscribe: Apple Podcasts | Android | RSSWe’re big fans of exercise, particularly walking.  “Exercise,” as portrayed in the media and advertisements, is a sweaty activity that is made to look repetitive, stressful, not fun and probably expensive (all the special clothes and equipment).   Walking, […]

Fitbit accuracy controversy

I came back from a long walk, and my Fitbit registered 11560 steps.  Great!  Then I was greeted by screaming headlines suggesting maybe that number was wrong: Study claims Fitbit trackers are ‘highly inaccurate’. Fitbit devices are inaccurate! Fitbit accuracy questioned in lawsuit. I read through the stories, and breathed a sigh of relief: my step […]

Lightrail causes weight loss

https://radionutrition.com/wp-content/uploads/2015/08/Active-commuting-for-weight-loss.mp3Podcast: Play in new window | Download (Duration: 3:53 — 1.8MB)Subscribe: Apple Podcasts | Android | RSSUsing light rail leads to weight loss? That’s improbable! So-called active commuting used to be the only commuting.  You wanted to go somewhere, you walked or perhaps rode a horse.  Then cars came along and took over our commuting. […]

13 ways to cut sitting time

More evidence that too much sitting is bad. Are you reading this while sitting?  Oh, the irony!  I hope to encourage people to take up healthier behaviors, and sitting around isn’t one of them.  Yet for most people, reading is a sedentary activity. The latest study on the effects of our sedentary lifestyle is a […]

5 ways summer is good for weight loss

https://radionutrition.com/wp-content/uploads/2014/04/Summer-weight-loss.mp3Podcast: Play in new window | Download (Duration: 5:34 — 2.6MB)Subscribe: Apple Podcasts | Android | RSSThe weather is getting warmer.  Summer is coming.  If you dread the thought of putting on a bathing suit or pair of running shorts, you may be making plans for a desperate crash diet.  While crash diets are never […]

5 unnecessary health choices

There are a lot of myths about what it takes to live a healthy lifestyle and control your weight.  The media hypes super foods and extreme exercise regimens, while dissing fast food.  Friends and co-workers may tout their lunch-time work outs, or their organic diet food.  None of that is necessary.  Here are 5 health […]

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