Got Energy?

We’re living in the Age of Fatigue.  Everyone is exhausted and out of energy.  It’s practically a badge of honor to be chronically tired, and a constant topic of conversation.  Food marketers have devised hundreds of new “energy” products to fight this epidemic of fatigue. Strangely, humans survived for hundreds of thousands of years, doing […]

Caffeine makes a better soccer player

Yet another reason to ignore the scolds who tell you to give up stuff you like – such as coffee.  A new study compared the effects of caffeine plus carbs to the effect of carbs alone on athletic performance of college soccer players.  Results: even the modest amount of caffeine used in the study increased […]

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