Should you add eggs to your vegan diet?

A vegan diet is not without inherent nutritional problems.  B12, vitamin D, choline and long chain omega-3 fats come to mind.  Then there’s zinc, calcium and iron.  You can find those minerals in plant foods, but they’re typically in a different chemical form and harder to absorb than from animal-source foods.  Being vegan 40 or […]

Down with egg whites!

The “No White Foods Diet” has been around in one form or another for decades.  It started as a carb-phobic plan, since the guilty foods were white bread, rice, , pasta, potatoes, sugar and so forth.  Unfortunately the simplistic rule to avoid white foods means all kinds of non-carb healthy foods are also white: yogurt, cottage […]

Copyright: All content © 2010-2019 Nutrition Strategy Advisors LLC. Photographs © Donna P Feldman, unless otherwise attributed. Reproduction or use without permission is prohibited.