Are you packing on the Quarantine 15?

The shut down of daily life — aka Quarantine — is a recipe for diet disaster. There you are, locked in your home, bored, anxious, stressed, depressed, and angry. What do you do? You eat. Actual hunger has nothing to do with it. And for plenty of people, all this mindless eating leads to even […]

Late Night Fat Shaming Play in new window | Download (11.4MB)Subscribe: Apple Podcasts | Android | RSSLate night hosts recently took on the obesity epidemic. Bill Maher wants to bring back fat shaming. He thinks it’s the solution. James Corden responds that fat shaming will just make the problem worse. Who is right? In my opinion, both have […]

10 Diet Myths Revisited Play in new window | Download (Duration: 10:33 — 4.8MB)Subscribe: Apple Podcasts | Android | RSSI haven’t been focusing on weight loss or diets at all recently, not because obesity has magically gone away.  Rather I think the whole subject is negative and counter-productive.  Better to think about eating a more healthful overall diet. […]

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