Late Night Fat Shaming Play in new window | Download (11.4MB)Subscribe: Apple Podcasts | Android | RSSLate night hosts recently took on the obesity epidemic. Bill Maher wants to bring back fat shaming. He thinks it’s the solution. James Corden responds that fat shaming will just make the problem worse. Who is right? In my opinion, both have […]

10 Diet Myths Revisited Play in new window | Download (Duration: 10:33 — 4.8MB)Subscribe: Apple Podcasts | Android | RSSI haven’t been focusing on weight loss or diets at all recently, not because obesity has magically gone away.  Rather I think the whole subject is negative and counter-productive.  Better to think about eating a more healthful overall diet. […]

Why are women are getting fatter?

My 10 speculative explanations. You didn’t need a statistical study to tell you people are getting fatter.  Just go out and look around.  But it helps to have your observations confirmed by health experts, and the latest bad news is that women are becoming more obese — 40% at last count — at a fast […]

3 strategies to control holiday calories

Check your calendar. Holiday calories straight ahead! It’s coming!  The yearly onslaught of holiday calories.  Are you on a collision course with 6 weeks of overeating?  Are you feeling helpless about that?  Here are 3 strategies to help you seize control of your food intake, while still enjoying the season.  After all, food is an […]

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