14 diet ‘anti-resolutions’ for 2014

Are you sick of the same old earnest diet resolutions that always melt away by the end of January?  Tired of feeling guilty listening to your family and friends brag about their too-perfect New Year’s resolutions? If you’d rather not pay attention to healthy eating, weight control and disease prevention, here’s a list of anti-resolutions, […]

10 diet resolutions for 2014

On your mark. Get set! Diet! The New Year diet season is straight ahead, so here’s a ready-to-use list of common sense and nutritionally sound diet resolutions for 2014. Stop dieting!  Yes it’s true, “diet” is a four letter word.  It makes healthy eating and weight management sound temporary, which they are not.  You should […]

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