10 diet myths

https://radionutrition.com/wp-content/uploads/2014/01/10-diet-myths.mp3Podcast: Play in new window | Download (Duration: 7:10 — 3.3MB)Subscribe: Apple Podcasts | Android | RSSAs diet interest gears up, it’s time to finally give up on those Diet Myths that have ruined all your past efforts: Myth #1: You must cook all your food from scratch or you can’t possibly be on a […]

3 common diet mistakes

Diet advice is everywhere: TV, radio, internet, your mother, your friends, your spouse, your kid’s teacher, your hairdresser.  Me.  Other registered dietitians.  We’re saturated with diet advice.  So I’m always surprised to meet clients who are making the same old diet mistakes we’ve been warning about for the past 40 years. Skipping Breakfast and/or eating […]

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