Saturated fat reprieve?

https://radionutrition.com/wp-content/uploads/2018/07/Saturated-fat-back-on-the-menu.mp3Podcast: Play in new window | Download (Duration: 7:50 — 3.6MB)Subscribe: Apple Podcasts | Android | RSSRecently I switched to whole milk yogurt, one brand in particular (which shall remain nameless as I’m not paid to endorse it).  It’s regular — not Greek style — yogurt, and not homogenized.  Fat and water don’t mix, so […]

Cottage cheese tries for a comeback

It might come as a surprise to most people under age 55, but yogurt did not always dominate the dairy aisle.  Instead, there was cottage cheese, an essential feature of “diet” plates and diet plans.  It came in large tubs.  It came in one flavor — plain.  Both of which are still the case, 60-odd […]

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