Plant milk vs cow milk nutrition comparison

If it’s white it must be milk, right? These days, plenty of white liquids are being labeled “milk”, sometimes with unintended nutritional consequences.  Milk produced by mammals evolved to support the growth of offspring.  Muscle, bone and tissue growth depend on the protein, vitamins and minerals in milk, while milk sugar (lactose) and fat provide the necessary […]

Going coconuts

There’s been so much hype about coconut products lately, you’d think coconuts were the missing link to perfect health.  They’re not.  But it’s time to address the hype: Coconut water: Did some enterprising coconut grower with a talent for marketing spin suddenly see dollar signs in the watery insides of coconuts?  What used to be […]

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