I’m done with calories

https://radionutrition.com/wp-content/uploads/2018/08/Done-with-Calories.mp3Podcast: Play in new window | Download (Duration: 8:45 — 4.0MB)Subscribe: Apple Podcasts | Android | RSSYou read that right.  I’m completely done with calories as a nutritional obsession.  I realize a person in my profession is expected to focus most of my attention on calories, advising everyone to worry about them and add them […]

The 12 Lattes of December

Just when I thought lattes couldn’t get any weirder…. Starbucks is now selling Chestnut Praline Lattes.  Pumpkin Spice lattes are so yesterday.  Coffee shops are falling all over themselves to entice customers with new taste sensations.  Now you can choose from peppermint, gingerbread, cinnamon, sugar cookie, eggnog, brown sugar shortbread and chestnut.  The chestnut one […]

Stop counting calories!

Calories are getting in the way of eating a healthy diet We’re so obsessed with calorie counting that plenty of people now believe “low calorie” means healthy.  By that line of reasoning, diet soft drinks, fake fat salad dressings and low calorie Cool Whip are healthy.  You could create an entire diet of fake foods, engineered […]

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