10 calorie control tips for dessert lovers

When it comes to desserts and sweets, we’re very conflicted.  We want big portions and no calories.  That’s not going to happen unless you just eat a lot of fake processed food, loaded with additives.  And then what have you got?  Big portions but no flavor or satisfaction. I love dessert.  I grew up in […]

Beer: age-old diet food?

The latest lesson in the importance of calorie control comes with a strange new twist.  A man in Iowa has been fasting on nothing but beer and water since Lent began on Ash Wednesday (March 9th).  Lent is the 40 day period of religious fasting between Ash Wednesday and Easter, and many people chose to […]

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