Unconventional calcium

Earlier this month, I wrote about calcium sources.  The usual suspects — dairy foods and greens — with some twists (Greek style yogurt doesn’t have as much as regular).  Which got me thinking about other food sources you may not think about. Such as gnawing on bones.  Just joking, sort of.  For some reason I […]

Best foods for calcium

So you want to consume more calcium?  You’re not alone.  We’re bombarded with the message to boost calcium intake, to boost bone strength.  Calcium pills certainly seem like an easy fix, assuming you remember to take them, but in the past few years, questions were raised about possible links between calcium supplements and heart disease […]

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