March is about nutrition and caffeine

March is National Nutrition Month and Caffeine Awareness Month.  Coincidence?? Alas, Caffeine Awareness isn’t about celebrating caffeine. It’s about being “mindful” of caffeine. In other words, it’s a Food Police thing. Something called the CaffeineAwareness.org has taken on the noble mission of warning us about caffeine.  Well someone had to do it.  You’re encouraged to […]

Coffee Day!

https://radionutrition.com/wp-content/uploads/2012/09/Coffee-Day.mp3Podcast: Play in new window | Download (Duration: 5:00 — 2.3MB)Subscribe: Apple Podcasts | Android | RSSSeptember 29th is Coffee Day.  I’ll be sure to celebrate in my usual way as soon as I wake up: strong brewed coffee with half and half. Coffee is something a lot of people enjoy, so it’s not surprising […]

Caffeine makes a better soccer player

Yet another reason to ignore the scolds who tell you to give up stuff you like – such as coffee.  A new study compared the effects of caffeine plus carbs to the effect of carbs alone on athletic performance of college soccer players.  Results: even the modest amount of caffeine used in the study increased […]

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