Skipping breakfast does NOT cause heart attacks

Repeat after me: Association Does Not Equal Causation. A study reported this week led directly to these Main Stream Media headlines: Skipping Breakfast Tied to Heart Attack Why is Skipping Breakfast So Bad For Our Heart Health? Skipping Breakfast Could Double Risk for Heart Disease There are plenty more where those came from.  All completely […]

Who is buying this stuff? Pop-Tarts® Play in new window | Download (Duration: 3:58 — 1.8MB)Subscribe: Apple Podcasts | Android | RSS Consumers talk a good talk about eating only healthy food.  According to marketing surveys, people are watching calories, checking nutrition facts labels and pretty much eating nothing but broiled chicken and raw spinach.   Reality check.  Look around […]

Walk Talk Nutrition visits Taco Bell Play in new window | Download (Duration: 8:49 — 4.0MB)Subscribe: Apple Podcasts | Android | RSSThe Walk Talk Nutrition RD team visits Taco Bell.  Twice.  In less than a week.  We wanted to check out the new breakfast menu.  It’s being promoted with humorous TV ads, poking fun at McDonald’s.  No problem with humor, […]

Breakfast on the Go

Breakfast dilemmas: Consumer surveys claim few people skip breakfast Mornings are rushed. Many people eat breakfast while commuting or at their desks. What to do? Find a breakfast that is portable and not messy, while also tasting good. One Solution? Breakfast on the Go. Well, that’s what Diamond Foods would like you to think.  Breakfast […]

Coffee Day! Play in new window | Download (Duration: 5:00 — 2.3MB)Subscribe: Apple Podcasts | Android | RSSSeptember 29th is Coffee Day.  I’ll be sure to celebrate in my usual way as soon as I wake up: strong brewed coffee with half and half. Coffee is something a lot of people enjoy, so it’s not surprising […]

Dumb diet mistake #1: bad breakfast Play in new window | Download (Duration: 8:24 — 3.8MB)Subscribe: Apple Podcasts | Android | RSSHere it is, the #1 Dumb Diet Mistake: #1: Bad breakfasts. Breakfast probably doesn’t sound that important, but it’s possibly the most critical step you can take get a handle on hunger and overeating.   And Bad Breakfasts come in […]

Copyright: All content © 2010-2019 Nutrition Strategy Advisors LLC. Photographs © Donna P Feldman, unless otherwise attributed. Reproduction or use without permission is prohibited.