Can diet lower depression risk

Decades ago, depression was frequently characterized as a problem of the worried well, people who had the time and money to consult with a psychiatrist about their mental state.  It was something to joke about.  Now depression is recognized as the most common psychiatric diagnosis in developed countries, affecting 300 million+ people, costing $1 trillion […]

Lutein and zeaxanthin for eyes and brain

I love when nutrition research intersects with actionable food recommendations to promote health.  A recent talk on the relationship of lutein and zeaxanthin to cognitive function is the perfect example of that concept. Lutein?  Zeaxanthin? I hope I haven’t lost your attention already.  These are carotenoid molecules found in egg yolk and many plant foods. […]

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