How protein helps dieters Play in new window | Download (Duration: 6:03 — 2.8MB)Subscribe: Apple Podcasts | Android | RSSSay the word protein and what do you think about? muscles weight loss meat health energy When it comes to dieting, protein is supposedly weight loss magic.  Low carb and Paleo diets are all based on worship of protein. […]

Are dieters helpless victims of metabolism?

A new study on dieting and weight loss concludes that we’re all just victims of biology.  The study concludes that will power is pointless; better to put dieters on lifelong prescription drug regimens to control appetite. Here’s how it went: 50 obese subjects were put on a 2-1/2 month very low calorie diet.  Right away […]

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