Conjuring the chocolate Health Halo

Anyone who talks nutrition around me should be careful. They might be featured in a blog post.  Case in point: today some acquaintances were talking about health products.  One of them described a new supplement that contained mushrooms and cocoa, among other things.  Mushrooms because “mushrooms are good for the brain” and cocoa because “it […]

Lutein and zeaxanthin for eyes and brain

I love when nutrition research intersects with actionable food recommendations to promote health.  A recent talk on the relationship of lutein and zeaxanthin to cognitive function is the perfect example of that concept. Lutein?  Zeaxanthin? I hope I haven’t lost your attention already.  These are carotenoid molecules found in egg yolk and many plant foods. […]

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